{"id":26172,"date":"2024-02-01T16:15:47","date_gmt":"2024-02-01T22:15:47","guid":{"rendered":"https:\/\/timelycare.com\/?p=26172"},"modified":"2024-02-01T16:15:51","modified_gmt":"2024-02-01T22:15:51","slug":"the-connection-between-substance-use-and-the-mental-health-of-college-students","status":"publish","type":"post","link":"https:\/\/timelycare.com\/blog\/the-connection-between-substance-use-and-the-mental-health-of-college-students\/","title":{"rendered":"The Connection Between Substance Use and the Mental Health of College Students"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26172\" class=\"elementor elementor-26172\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-4a9cd83 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"4a9cd83\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb35125 ae-bg-gallery-type-default\" data-id=\"bb35125\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2460b1a elementor-widget elementor-widget-text-editor\" data-id=\"2460b1a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>With its mix of academic stress, social norms, and newfound autonomy, the collegiate environment <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6104967\/\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">can influence substance use behaviors<\/a>. However, substance use among college students is associated with <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31975967\/\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">a variety of poor health and academic outcomes.<\/a><\/p><h4>Substance use among college and university students<\/h4><p>According to the Centers for Disease Control, <a href=\"https:\/\/www.cdc.gov\/nchs\/hus\/sources-definitions\/substance-use.htm#:~:text=Substance%20use-,Substance%20use,dependence%20and%20other%20detrimental%20effects.\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">substance use<\/a> is defined as the use of \u201calcohol, tobacco products, drugs, inhalants, and other substances that can be consumed, inhaled, injected, or otherwise absorbed into the body with possible dependence and other detrimental effects.\u201d<\/p><p>Despite the normalization of substance use as part of college life, the <a href=\"https:\/\/www.verywellmind.com\/what-does-it-mean-to-be-sober-curious-4774971#:~:text=Sober%20curious%20is%20a%20term,choice%2C%22%20says%20Peter%20M\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">Sober Curious<\/a> movement and <a href=\"https:\/\/alcoholchange.org.uk\/help-and-support\/managing-your-drinking\/dry-january\/about-dry-january\/the-dry-january-story\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">Dry January<\/a> have students thinking critically about the benefits of abstinence, including a <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/acps.13034\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">decreased risk for depression.<\/a><\/p><p>According to the <a href=\"https:\/\/www.samhsa.gov\/data\/sites\/default\/files\/reports\/rpt42730\/2022-nsduh-infographic-report.pdf\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">National Survey on Drug Use and Health<\/a> (NSDUH) conducted annually by the Substance Abuse and Mental Health Services Administration (SAMHSA), <a href=\"https:\/\/www.psychiatrictimes.com\/view\/substance-misuse-in-college-students\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">of the students aged 18 to 22 years:<\/a><\/p><ul><li>12 million young adults aged 18 to 22 drank alcohol (54.8%)<\/li><li>7.8 million engaged in binge drinking (35.3%)<\/li><li>Nearly 6 million smoked cigarettes (26.7%)<\/li><li>More than 4.5 million used cannabis (20.7%)<\/li><li>299,000 used cocaine (1.4%)<\/li><\/ul><p>A <a href=\"https:\/\/www.psychiatrictimes.com\/view\/substance-misuse-in-college-students\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\"><em>Psychiatric Times<\/em><\/a> special report on substance misuse in college students also shows substance use trends for alcohol use, binge drinking, and cocaine use were higher in full-time college students aged 18 to 22 years compared with their counterparts who were not enrolled in college.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12eeb18 elementor-widget elementor-widget-text-editor\" data-id=\"12eeb18\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-8f417f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"8f417f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-865e3ab ae-bg-gallery-type-default\" data-id=\"865e3ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed3bfed elementor-cta--layout-image-right elementor-cta--skin-classic elementor-animated-content elementor-widget elementor-widget-call-to-action\" data-id=\"ed3bfed\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-content-item elementor-cta__content-item elementor-icon-wrapper elementor-cta__icon elementor-view-default\">\n\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"131.001\" height=\"124.797\" viewBox=\"0 0 131.001 124.797\"><g transform=\"translate(2 2)\"><line x2=\"75.835\" transform=\"translate(25.583 60.695)\" stroke-width=\"4\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" fill=\"none\"><\/line><line y1=\"8.936\" transform=\"translate(101.417 60.695)\" stroke-width=\"4\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" fill=\"none\"><\/line><line y1=\"8.936\" transform=\"translate(25.583 60.695)\" stroke-width=\"4\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" fill=\"none\"><\/line><g transform=\"translate(37.917 0)\"><ellipse cx=\"25.583\" cy=\"25.583\" rx=\"25.583\" ry=\"25.583\" transform=\"translate(0)\" stroke-width=\"4\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" fill=\"none\"><\/ellipse><g transform=\"translate(14.092 27.182)\"><path d=\"M8986.37,2233l-3.341,2.972v10.4\" transform=\"translate(-8983.029 -2232.999)\" fill=\"none\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"4\"><\/path><path d=\"M9036.426,2246.979v-10.4l-2.889-2.571\" transform=\"translate(-9013.444 -2233.607)\" fill=\"none\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"4\"><\/path><\/g><ellipse cx=\"7.514\" cy=\"9.389\" rx=\"7.514\" ry=\"9.389\" transform=\"translate(18.069 6.889)\" stroke-width=\"4\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" fill=\"none\"><\/ellipse><\/g><ellipse cx=\"25.583\" cy=\"25.583\" rx=\"25.583\" ry=\"25.583\" transform=\"translate(0 69.632)\" stroke-width=\"4\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" fill=\"none\"><\/ellipse><path d=\"M8891.057,2408.03l-3.34,2.973v10.4\" transform=\"translate(-8873.624 -2311.217)\" fill=\"none\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"4\"><\/path><path d=\"M8941.113,2422.011v-10.4l-2.889-2.571\" transform=\"translate(-8904.039 -2311.825)\" fill=\"none\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"4\"><\/path><ellipse cx=\"7.514\" cy=\"9.389\" rx=\"7.514\" ry=\"9.389\" transform=\"translate(18.069 76.521)\" stroke-width=\"4\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" fill=\"none\"><\/ellipse><g transform=\"translate(75.835 69.632)\"><ellipse cx=\"25.583\" cy=\"25.583\" rx=\"25.583\" ry=\"25.583\" transform=\"translate(0)\" stroke-width=\"4\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" fill=\"none\"><\/ellipse><g transform=\"translate(14.092 27.182)\"><path d=\"M9081.683,2408.03l-3.341,2.973v10.4\" transform=\"translate(-9078.342 -2408.03)\" fill=\"none\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"4\"><\/path><path d=\"M9131.736,2422.011v-10.4l-2.889-2.571\" transform=\"translate(-9108.755 -2408.638)\" fill=\"none\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"4\"><\/path><\/g><ellipse cx=\"7.514\" cy=\"9.389\" rx=\"7.514\" ry=\"9.389\" transform=\"translate(18.069 6.889)\" stroke-width=\"4\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" fill=\"none\"><\/ellipse><\/g><line y2=\"9.529\" transform=\"translate(63.501 51.166)\" stroke-width=\"4\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" fill=\"none\"><\/line><rect width=\"11.774\" height=\"7.638\" transform=\"translate(19.696 102.548)\" fill=\"#f4bd51\"><\/rect><rect width=\"11.774\" height=\"7.638\" transform=\"translate(95.531 102.548)\" fill=\"#f4bd51\"><\/rect><rect width=\"11.774\" height=\"7.638\" transform=\"translate(57.613 33.868)\" fill=\"#f4bd51\"><\/rect><\/g><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tHelp students thrive with access to support resources\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tLearn how virtual health services can support substance use prevention.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-md\" href=\"https:\/\/timelycare.com\/contact\/?utm_source=website&#038;utm_medium=blog&#038;utm_campaign=contact_blog\" data-wpel-link=\"exclude\" target=\"_self\" rel=\"follow noopener noreferrer\">\n\t\t\t\t\t\tBring TimelyCare to Your Campus\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-0d747f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"0d747f6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1c589d ae-bg-gallery-type-default\" data-id=\"f1c589d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5faa83a elementor-widget elementor-widget-text-editor\" data-id=\"5faa83a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Substance use disorder and addiction<\/h4><p>Alcohol and drug use among college students may start as experimentation but evolve into addiction, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3389263\/\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">impacting physical and mental health.<\/a><\/p><p><a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/substance-use-and-mental-health\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">Substance use disorder<\/a> is a mental health disorder that affects a person\u2019s brain and behavior, taking away their ability to control their use of alcohol, medications, and illegal drugs. According to<a href=\"https:\/\/www.naatp.org\/resources\/clinical\/substance-use-disorder\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\"> The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5),<\/a> \u201csubstance use disorder occurs when the recurrent use of alcohol and\/or drugs causes clinically and functionally significant impairment, such as health problems, disability, and failure to meet major responsibilities at work, school, or home.\u201d Addiction is the most severe form of substance use disorder.<\/p><p>According to the National Institute of Mental Health, <a href=\"https:\/\/nida.nih.gov\/publications\/research-reports\/common-comorbidities-substance-use-disorders\/part-1-connection-between-substance-use-disorders-mental-illness\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">individuals who develop substance use disorders are also often diagnosed with mental illnesses such as anxiety disorder, panic disorder, post-traumatic stress disorder, depression, bipolar disorder, and attention-deficit hyperactivity disorder<\/a>. Around one and four with severe mental illness also have a substance use disorder, according to data from the <a href=\"https:\/\/www.samhsa.gov\/data\/data-we-collect\/nsduh-national-survey-drug-use-and-health\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">Substance Abuse and Mental Health Services Administration<\/a>. Genetics, issues with similar areas of the brain and exposure to stress or trauma are common contributing risk factors to mental illness and substance use disorder.<\/p><h4>Signs of substance abuse<\/h4><p>Friends and family are often the first to recognize when a college student is showing signs of a substance use disorder. <a href=\"https:\/\/www.campusdrugprevention.gov\/content\/how-help-friend\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">Here are 10 signs to be aware of:<\/a><\/p><ol><li>Failing Grades<\/li><li>Skipping Classes<\/li><li>Appearing Tired and\/or Depressed<\/li><li>Unexplained Financial Changes or Difficulties<\/li><li>Sudden Mood Swings With No Explanation<\/li><li>Questionable Hygiene and Appearance<\/li><li>Lying About Alcohol or Drug Use<\/li><li>Using Alcohol or Drugs In Order To Get Through The Day or Cope<\/li><li>Concern From Others Such As Faculty, Family, Peers, or Coworkers<\/li><li>Withdrawing From Friends and Family<\/li><\/ol><p>If you notice warning signs and suspect someone may be abusing drugs or alcohol, SAMHSA offers a variety of support resources. The <a href=\"https:\/\/www.samhsa.gov\/find-help\/national-helpline\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">SAMHSA National Helpline<\/a> is a free and confidential 24\/7\/365 hotline that provides treatment referrals and information. Support groups and inpatient or outpatient programs can also aid in addiction recovery, help identify triggers, and develop treatment plans.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-2954251 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"2954251\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-043f29b ae-bg-gallery-type-default\" data-id=\"043f29b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b93d572 elementor-widget elementor-widget-html\" data-id=\"b93d572\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script src=\"https:\/\/fast.wistia.com\/embed\/medias\/qmbslg4wnp.jsonp\" async><\/script><script src=\"https:\/\/fast.wistia.com\/assets\/external\/E-v1.js\" async><\/script><div class=\"wistia_responsive_padding\" style=\"padding:56.25% 0 0 0;position:relative;\"><div class=\"wistia_responsive_wrapper\" style=\"height:100%;left:0;position:absolute;top:0;width:100%;\"><div class=\"wistia_embed wistia_async_qmbslg4wnp seo=true videoFoam=true\" style=\"height:100%;position:relative;width:100%\"><div class=\"wistia_swatch\" style=\"height:100%;left:0;opacity:0;overflow:hidden;position:absolute;top:0;transition:opacity 200ms;width:100%;\"><img decoding=\"async\" src=\"https:\/\/fast.wistia.com\/embed\/medias\/qmbslg4wnp\/swatch\" style=\"filter:blur(5px);height:100%;object-fit:contain;width:100%;\" alt=\"\" aria-hidden=\"true\" onload=\"this.parentNode.style.opacity=1;\" \/><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-5132eed elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"5132eed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa84337 ae-bg-gallery-type-default\" data-id=\"fa84337\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bebc879 elementor-widget elementor-widget-text-editor\" data-id=\"bebc879\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><em>Learn how to support a friend you&#8217;re concerned about with substance use.\u00a0<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-ea70176 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"ea70176\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a29217b ae-bg-gallery-type-default\" data-id=\"a29217b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a40386 elementor-widget elementor-widget-text-editor\" data-id=\"8a40386\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Students can utilize on-campus healthcare resources or virtual care for support and help navigating to the right level of care. Those with access to the TimelyCare app can explore actionable ways to practice, maintain, and choose healthy habits through the Self-Care Journey to Substance-Free Living.<\/p><p>Contact TimelyCare to discover how telehealth services can support substance use prevention.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>With its mix of academic stress, social norms, and newfound autonomy, the collegiate environment can influence substance use behaviors. However, substance use among college students is associated with a variety of poor health and academic outcomes. Substance use among college and university students According to the Centers for Disease Control, substance use is defined as [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":24777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[],"class_list":["post-26172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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