{"id":26617,"date":"2024-05-13T09:53:11","date_gmt":"2024-05-13T14:53:11","guid":{"rendered":"https:\/\/timelycare.com\/?p=26617"},"modified":"2025-11-14T10:37:40","modified_gmt":"2025-11-14T16:37:40","slug":"enhancing-mental-health-care-for-college-and-university-students-with-measurement-based-care","status":"publish","type":"post","link":"https:\/\/timelycare.com\/blog\/enhancing-mental-health-care-for-college-and-university-students-with-measurement-based-care\/","title":{"rendered":"Enhancing Mental Health Care for College and University Students With Measurement-Based Care"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/timelycare.com\/blog\/enhancing-mental-health-care-for-college-and-university-students-with-measurement-based-care\/#the-measurement-based-care-advantage\" data-wpel-link=\"internal\" target=\"_self\">The Measurement-Based Care advantage<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/timelycare.com\/blog\/enhancing-mental-health-care-for-college-and-university-students-with-measurement-based-care\/#precision-in-treatment\" data-wpel-link=\"internal\" target=\"_self\">Precision in treatment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/timelycare.com\/blog\/enhancing-mental-health-care-for-college-and-university-students-with-measurement-based-care\/#early-detection-of-concerns\" data-wpel-link=\"internal\" target=\"_self\">Early detection of concerns<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/timelycare.com\/blog\/enhancing-mental-health-care-for-college-and-university-students-with-measurement-based-care\/#accountability-and-transparency\" data-wpel-link=\"internal\" target=\"_self\">Accountability and transparency<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/timelycare.com\/blog\/enhancing-mental-health-care-for-college-and-university-students-with-measurement-based-care\/#the-timelycare-measurement-based-care-journey\" data-wpel-link=\"internal\" target=\"_self\">The TimelyCare Measurement-Based Care journey<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/timelycare.com\/blog\/enhancing-mental-health-care-for-college-and-university-students-with-measurement-based-care\/#cultivating-a-culture-of-measurement\" data-wpel-link=\"internal\" target=\"_self\">Cultivating a culture of measurement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/timelycare.com\/blog\/enhancing-mental-health-care-for-college-and-university-students-with-measurement-based-care\/#selecting-appropriate-assessments\" data-wpel-link=\"internal\" target=\"_self\">Selecting appropriate assessments<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/timelycare.com\/blog\/enhancing-mental-health-care-for-college-and-university-students-with-measurement-based-care\/#integrating-mbc-into-workflow\" data-wpel-link=\"internal\" target=\"_self\">Integrating MBC into workflow<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/timelycare.com\/blog\/enhancing-mental-health-care-for-college-and-university-students-with-measurement-based-care\/#data-driven-decision-making\" data-wpel-link=\"internal\" target=\"_self\">Data-driven decision making<\/a><\/li><\/ul><\/nav><\/div>\n\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26617\" class=\"elementor elementor-26617\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-4a9cd83 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"4a9cd83\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb35125 ae-bg-gallery-type-default\" data-id=\"bb35125\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bee120 elementor-widget elementor-widget-text-editor\" data-id=\"9bee120\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mental health care is often nuanced, multifaceted, and deeply personal. Every individual&#8217;s experience is unique, and influenced by many factors ranging from biological predispositions to environmental stressors. In navigating this complex landscape, providers are responsible for effective counseling and therapy that support healing and ensure tangible progress toward well-being.<\/p><p><a href=\"https:\/\/timelycare.com\/mental-health-outcomes-demonstrate-the-swift-and-significant-impact-of-timelycare\/\" data-wpel-link=\"internal\" target=\"_self\">TimelyCare introduced Measurement-Based Care<\/a> (MBC) to adopt a systematic process of evaluating a patient&#8217;s progress using standardized assessments, enabling clinicians to tailor treatment plans, track outcomes, and optimize interventions over time. This approach transcends the traditional model of subjective evaluation, ushering in a new era of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6584602\/\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">evidence-based practice<\/a> rooted in quantifiable data. Since mid-2023, TimelyCare virtual <a href=\"https:\/\/timelycare.com\/psychiatry\/\" data-wpel-link=\"internal\" target=\"_self\">psychiatry<\/a> and <a href=\"https:\/\/timelycare.com\/mental-health\/\" data-wpel-link=\"internal\" target=\"_self\">scheduled counseling<\/a> clinicians started collecting <a href=\"https:\/\/www.apa.org\/depression-guideline\/patient-health-questionnaire.pdf\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">Patient Health Questionnaire<\/a> (PHQ-9) and <a href=\"https:\/\/adaa.org\/sites\/default\/files\/GAD-7_Anxiety-updated_0.pdf\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">Generalized Anxiety Disorder Assessment<\/a> (GAD-7) scores before Scheduled Counseling and Psychiatry visits.<\/p><p>TimelyCare\u2019s first formal <a href=\"https:\/\/timelycare.com\/resources\/mental-health-outcomes-swift-and-significant-results-for-college-and-university-students\/\" data-wpel-link=\"internal\" target=\"_self\">Mental Health Outcomes report<\/a> showed that by their third scheduled counseling or psychiatry visit, those who entered care with severe symptoms on the PHQ-9 or GAD-7 achieved, on average, clinically significant change, and those who entered care with clinical symptoms on the PHQ-9 or GAD-7, on average, dropped a severity ranking (e.g., moderate to mild).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-8f417f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"8f417f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-865e3ab 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transform=\"translate(5573.009 2394.381)\"><line y1=\"12.497\" transform=\"translate(55.269)\" stroke-width=\"4.5\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" fill=\"none\"><\/line><line x1=\"4.597\" y1=\"12.631\" transform=\"translate(33.56 2.884)\" stroke-width=\"4.5\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" fill=\"none\"><\/line><line x1=\"8.411\" y1=\"10.024\" transform=\"translate(13.725 13.204)\" stroke-width=\"4.5\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" fill=\"none\"><\/line><line x1=\"11.903\" y1=\"6.872\" transform=\"translate(0 27.022)\" stroke-width=\"4.5\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" fill=\"none\"><\/line><line y1=\"5.882\" x2=\"10.188\" transform=\"translate(100.545 30.656)\" stroke-width=\"4.5\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" fill=\"none\"><\/line><line y1=\"9.717\" x2=\"8.153\" transform=\"translate(89.438 14.618)\" stroke-width=\"4.5\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" fill=\"none\"><\/line><line y1=\"12.555\" x2=\"4.57\" transform=\"translate(72.38 3.933)\" stroke-width=\"4.5\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" fill=\"none\"><\/line><\/g><g transform=\"translate(5600.548 2457.433)\"><path d=\"M5623.736,2471.934l8.421,6.919a11.128,11.128,0,0,1,4.064,8.6v28.1\" transform=\"translate(-5580.568 -2434.024)\" fill=\"none\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"4.5\"><\/path><path d=\"M5603.063,2471.934l-8.421,6.919a11.131,11.131,0,0,0-4.066,8.6v28.1\" transform=\"translate(-5590.576 -2434.024)\" fill=\"none\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"4.5\"><\/path><path d=\"M5625.288,2485.928l.043,5.931v17.263\" transform=\"translate(-5580.1 -2429.801)\" fill=\"none\" stroke=\"#606060\" 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cy=\"17.492\" r=\"17.492\" transform=\"translate(10.336)\" fill=\"none\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"4.5\"><\/circle><g transform=\"translate(96.357)\"><path d=\"M5656.774,2461.331l8.423,6.919a11.133,11.133,0,0,1,4.064,8.6v28.1\" transform=\"translate(-5623.942 -2423.422)\" fill=\"none\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"4.5\"><\/path><path d=\"M5658.325,2475.325l.045,5.931v17.263\" transform=\"translate(-5623.473 -2419.198)\" fill=\"none\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"4.5\"><\/path><circle cx=\"17.492\" cy=\"17.492\" r=\"17.492\" fill=\"none\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"4.5\"><\/circle><\/g><\/g><path d=\"M5620.952,2417.885c12.105,0,22.848,4.921,29.487,12.474h9.655c-7.442-12.054-22.191-20.286-39.143-20.286s-31.7,8.232-39.142,20.286h9.655C5598.105,2422.806,5608.847,2417.885,5620.952,2417.885Z\" transform=\"translate(7.326 4.737)\" fill=\"#f4bd51\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tTransform Your Campus With Virtual Care\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tLearn how evidence-based care can support your campus community \t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-md\" href=\"https:\/\/timelycare.com\/contact\/?utm_source=website&#038;utm_medium=blog&#038;utm_campaign=contact_blog\" data-wpel-link=\"exclude\" target=\"_self\" rel=\"follow noopener noreferrer\">\n\t\t\t\t\t\tBring TimelyCare to Your School\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-c5899c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"c5899c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d15cdc ae-bg-gallery-type-default\" data-id=\"2d15cdc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ae37cf elementor-widget elementor-widget-text-editor\" data-id=\"5ae37cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><span class=\"ez-toc-section\" id=\"the-measurement-based-care-advantage\"><\/span>The Measurement-Based Care advantage<span class=\"ez-toc-section-end\"><\/span><\/h4><p>Adopting MBC requires significant commitment, from technological upgrades to training. Giving the assessments, recording the data, analyzing progress, and reporting outcomes take additional time and effort, but the impact on the quality of care is extensive.<\/p><h5 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"precision-in-treatment\"><\/span>Precision in treatment<span class=\"ez-toc-section-end\"><\/span><\/h5><p style=\"padding-left: 40px;\">Mental health conditions are inherently heterogeneous, manifesting in diverse symptomatology and response patterns. What works for one individual may not necessarily be effective for another. MBC recognizes this variability and empowers clinicians to adopt a personalized approach to treatment. By routinely assessing symptoms, functional impairment, and other relevant factors, clinicians gain valuable insights into each patient&#8217;s unique needs, allowing for customized interventions most likely to yield <a href=\"https:\/\/ps.psychiatryonline.org\/doi\/10.1176\/appi.ps.201500439\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">positive outcomes.<\/a><\/p><h5 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"early-detection-of-concerns\"><\/span>Early detection of concerns<span class=\"ez-toc-section-end\"><\/span><\/h5><p style=\"padding-left: 40px;\">Early intervention can be pivotal in preventing the exacerbation of symptoms and improving long-term prognosis. MBC facilitates the early detection of emerging issues by providing clinicians with objective measures of progress or deterioration. By promptly identifying setbacks or signs of relapse, clinicians can implement targeted interventions, thereby mitigating the potential impact of setbacks and promoting sustained recovery.<\/p><h5 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"accountability-and-transparency\"><\/span>Accountability and transparency<span class=\"ez-toc-section-end\"><\/span><\/h5><p style=\"padding-left: 40px;\">Transparent communication and collaboration between clinicians and patients are cornerstones of effective mental health care. MBC fosters a culture of accountability by establishing clear benchmarks for progress and facilitating open dialogue regarding treatment goals and expectations. By <a href=\"https:\/\/www.apa.org\/monitor\/2023\/06\/measurement-based-care-patients-treatment\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">engaging patients in the measurement process<\/a>, clinicians empower them to take an <a href=\"https:\/\/ps.psychiatryonline.org\/doi\/full\/10.1176\/appi.ps.51.3.349\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">active role in their care<\/a>, fostering a sense of agency and ownership over the therapeutic journey.<\/p><h4><span class=\"ez-toc-section\" id=\"the-timelycare-measurement-based-care-journey\"><\/span>The TimelyCare Measurement-Based Care journey<span class=\"ez-toc-section-end\"><\/span><\/h4><p>I joined TimelyCare as Vice President of Care Transformation with a personal mission to disseminate evidence-based care through the use of technology. Adopting MBC was not a quick or simple process. It began with garnering significant cross-functional buy-in and required a supportive culture, appropriate resourcing, technological advancements, as well as clinician training.<\/p><h5 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"cultivating-a-culture-of-measurement\"><\/span>Cultivating a culture of measurement<span class=\"ez-toc-section-end\"><\/span><\/h5><p style=\"padding-left: 40px;\">Effective implementation of MBC started with a commitment to fostering a culture prioritizing measurement and data-driven decision-making. Mental health organizations must invest in staff training and education to ensure proficiency in administering assessment tools, interpreting results, and integrating findings into clinical practice. By cultivating a shared understanding of the importance of measurement, organizations can lay the foundation for successful implementation.<\/p><h5 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"selecting-appropriate-assessments\"><\/span>Selecting appropriate assessments<span class=\"ez-toc-section-end\"><\/span><\/h5><p style=\"padding-left: 40px;\">Choosing the right assessments is crucial to the success of MBC initiatives. At TimelyCare, we carefully evaluated available measures, selecting reliable, valid, and clinically relevant instruments. We also had to consider the feasibility of implementation, considering factors such as administration time, ease of use and technology.<\/p><h5 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"integrating-mbc-into-workflow\"><\/span>Integrating MBC into workflow<span class=\"ez-toc-section-end\"><\/span><\/h5><p style=\"padding-left: 40px;\">To maximize MBC&#8217;s effectiveness, the measurement processes must seamlessly integrate into existing workflows. This may involve incorporating assessment sessions into routine appointments, utilizing electronic health record systems to streamline data collection, and establishing protocols for reviewing and responding to assessment results promptly. By embedding MBC into clinical practice, organizations can ensure consistency and customization in care delivery.<\/p><h4><span class=\"ez-toc-section\" id=\"data-driven-decision-making\"><\/span>Data-driven decision making<span class=\"ez-toc-section-end\"><\/span><\/h4><p>By systematically evaluating progress, tailoring interventions, and fostering collaboration between clinicians and patients, MBC is transforming the landscape of mental health care delivery.<\/p><p>As mental health organizations embrace this paradigm shift and commit to the principles of evidence-based practice, they embark on a journey toward a future where every individual receives personalized, effective, and empowering care. Outcome measurements provide valuable data to identify trends, patterns, and insights that can lead to advancements in practices and interventions.<\/p><p><a href=\"https:\/\/timelycare.com\/what-we-do\/\" data-wpel-link=\"internal\" target=\"_self\">Learn more<\/a> about how to add TimelyCare virtual psychiatry and scheduled counseling services to your campus.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mental health care is often nuanced, multifaceted, and deeply personal. Every individual&#8217;s experience is unique, and influenced by many factors ranging from biological predispositions to environmental stressors. In navigating this complex landscape, providers are responsible for effective counseling and therapy that support healing and ensure tangible progress toward well-being. TimelyCare introduced Measurement-Based Care (MBC) to [&hellip;]<\/p>\n","protected":false},"author":65,"featured_media":26618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[],"class_list":["post-26617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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